Mindfulness at Work: Navigating Multitasking With Focus & Ease

This was a webinar I did for AllOne Health clients on using mindfulness for focus and well being in stressful environments fraught with multitasking.

Some participants were interested in the research papers that I referred to in this presentation that can be viewed in our research section for articles on the effects of mindfulness on aging, smoking, and college students.
Here are the slides used in the webinar in case you wanted to go over the slides without having to listen to the whole webinar.

» Download the slides here.

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Comment by Shalini Bahl on October 5, 2012 at 2:52pm

Ahhh...yes indeed :) Thank you :)

Comment by Kim LaRue on October 5, 2012 at 1:15pm

Shalini,  I meant self- compassion and non judgment for the  awareness of the title.  :)  

Comment by Shalini Bahl on October 5, 2012 at 12:49pm

Hi Kim, I am not sure I understood what your question means. Could you please unpack the question a little more?

Comment by Kim LaRue on September 19, 2012 at 12:40pm

Shalini- is it possible to approach mindfully?  <3

Comment by Shalini Bahl on August 31, 2012 at 12:13pm

Now that I think about it, the title is so misleading - mindfulness is not a new approach and has been in existence for thousands of years. Not very mindful titling, hmmm...