Practice Tools

A Taste Of Mindfulness: 10 minutes Guided Meditation with Jon Kabat-Zinn

Loving Kindness Meditation with Sharon Salzberg

Mindfulness Digital Tools

  • Online Mindfulness Bell can be used to support your mindfulness meditation practice by setting the intervals at which you want the bell to ring. It can also be set to ring at regular intervals through out the day as a reminder to stretch, take a few conscious breaths, smile, express gratitude, or whatever it is you need to do remind you to be present.
  • Mindfulness Bell for your Android phone works similarly to the online bell above - you can set it up to ring periodically as a reminder to be present.
  • Buddhify for iPhones and Androids offers short mindfulness meditations on the go
  • Insight Timer for Androids and iPhones offers an array of beautiful Tibetan singing bowls, gently and peacefully guiding you through your meditation session. You also have an opportunity to connect with other people using this app to meditate
  • Mind an iPhone app that is simple and free

More tools will be added soon. Meanwhile, please connect with members through their blogs, discussions, and member pages–find events, and participate in the aMUsement page, where you'll find music, videos, photos, and other discussions and information to inspire you!