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Mindfulness in Amherst III

This is a private group for participants taking the MBSR class starting April 29th, 2014 with Shalini Bahl to give and get support during and after the 8-weeks in practicing mindfulness.

Full day silence retreat on June 14th from 10:00 am to 4:00 pm

Location: Amherst, MA
Members: 6
Latest Activity: Jun 19, 2014

Discussion Forum

Why breathe through the nose?

Started by Shalini Bahl. Last reply by Mare Judah Jun 1, 2014. 1 Reply

Here is one article on why breathing through nose is important aspect of yoga.Continue


Started by Shalini Bahl May 20, 2014. 0 Replies

Please share resources, websites, people and info that you have personally used and have found helpful to live a mindful, heartful, and healthy life.

Parking Lot 1: Cricket Meat started by Eric

Started by Shalini Bahl Apr 30, 2014. 0 Replies

If anyone has more questions for Eric or if Eric wants to further share his experience in the Bizarre Foods class, this is the place!Continue

Comment Wall


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Mindfulness Teacher
Comment by Shalini Bahl on May 20, 2014 at 1:12pm

Please feel free to use this space to share your experiences and challenges or questions you may have.

Comment by Mare Judah on May 8, 2014 at 1:55am
Well the biggest lesson I learned from missing our last class is I need to be more mindful. I am enjoying the practice with the cd meditation.

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